Tonight I did some off-curriculum stuff with Grant. We worked on grappling:
1. sweeping someone from the guard and regaining the mount
2. americana (keylock) shoulder lock
3. cross arm lock from the mount
4. arm lock from the guard
5. triangle choke from the guard
6. omoplata (shoulder lock) from the guard - ran out of time on this one
second half of class was back to curriculum stuff.
1. various holds, but all leading to an ankle-thigh takedown
2. body drop throw with arm lock and knees on ribs/BPO afterthrows.
1. sweeping someone from the guard and regaining the mount
2. americana (keylock) shoulder lock
3. cross arm lock from the mount
4. arm lock from the guard
5. triangle choke from the guard
6. omoplata (shoulder lock) from the guard - ran out of time on this one
second half of class was back to curriculum stuff.
1. various holds, but all leading to an ankle-thigh takedown
2. body drop throw with arm lock and knees on ribs/BPO afterthrows.