my first junior's class
45 min SOLO high stress sparring drills with medicine ball, shadow boxing, and skipping
spent about 20 minutes teaching the juniors class while Sensei Mariedke did grading.
shin kicks to the medicine ball
roundhouse from defensive stance (lead and rear legs)
roundhouse from horse stance with partner
did all of the kicks, especially the shin kicks, to the phrase "Let. Me. Go. Now."
spent about 20 minutes teaching the juniors class while Sensei Mariedke did grading.
did all of the kicks, especially the shin kicks, to the phrase "Let. Me. Go. Now."
Filed Under:
defensive stance,
high stress sparring,
juniors,
let me go now,
medicine ball,
roundhouse kick,
shadow boxing,
shin kick,
skipping