Back at weight training

So today was my first day back at the gym for my conditioning routines after being out since early February due to illnesses and traveling for work.

Holy shit it hurts.

It became blatantly obvious that I have a LONG way to go to get back to where I was before Christmas. I had to drop 10 lbs per dumbell for my bench press and even then i could barely finish 2 sets of 10. My cardio also went down the toilet, but I'm still coughing a lot (that's my excuse). Thankfully my flexibility didn't go down the tubes either.

Tomorrow's leg day. Monday will be gimp day.