Super High Intensity Training

The High Performance Judo Coach dropped in at our dojo again last night and kicked all of our asses. After the workout... i mean warmup... the we broke off from the class to work on basics.

1. foot sweeps. practicing kuzushi and the sweep itself - both right and left handed.
2. o goshi and uki goshi uchi mata and then the full throw.
3. kesa gatame (pin and escape), kata katame, and kame shiho gatame.

with the gatames, we practiced transitioning between all three of them.