We first started off reviewing kicks: shin, knee, and roundhouse. I then went over some combinations with Trevor: jab, cross, roundhouse. jab, cross, knee. i wanted him to go thru the punching and kicking together *slowly* to start to develop some coordination between the brain, hands, and feet.
After we worked on hip and body drop throws with afterthrows from any rear attack. we reviewed all of the afterthrows at yellow and orange and I showed him a counter to the supine arm bar (turn your arm so the thumb is pointing as if you were hitchhiking. if needed, use your free arm to push tori's leg that is closest to your waist away to gain some space. then, twist your body 180 degrees so your feet are where your head was. from here, you escape from the arm bar and end up in tori's guard.)
We finished off the class with some prone and supine figure-4 type leg locks.
After we worked on hip and body drop throws with afterthrows from any rear attack. we reviewed all of the afterthrows at yellow and orange and I showed him a counter to the supine arm bar (turn your arm so the thumb is pointing as if you were hitchhiking. if needed, use your free arm to push tori's leg that is closest to your waist away to gain some space. then, twist your body 180 degrees so your feet are where your head was. from here, you escape from the arm bar and end up in tori's guard.)
We finished off the class with some prone and supine figure-4 type leg locks.
