Trevor's back was spasming, so for the adults it was just Colby and me again. During the warmups, I helped Sensei Mariedke with doing breakfall 4 and breakfall 8 with the juniors and adults.

After, Colby and I did a portion of the high stress warm up. 2x skipping, 2x overhead medicine ball toss, 2x standing medicine ball into the abs, 25 supine medicine ball drops, and then finished with 2x10 front/groin kicks and 2x10 shin kicks on the medicine ball.

We then reviewed wrist grabs: one hand on each wrist straight and across, 2 hands on 1 wrist, 1 hand on each wrist high and low.

We finished off with a ground defense technique: 2 hands on the throat while in the full mount. We worked in some anterior femoral strikes with the elbows after tori gained release and turned uke over onto his back.