Tonight was my first class back on the mats after contracting a viral throat infection and an ear infection.

It was a small class tonight; I worked one on one with Trevor and Kyle went with the juniors and then joined us when the juniors class was over.

Tonight I worked on inner wrist-lock and outer reap takedowns with Trevor. After he got the hang of the takedowns, I started going over some after-throw controls: shoulder lock, knees on ribs/neck with wrist lock, arm pin, and a prone arm-bar.

This was a great class. I felt energized and Trevor was absorbing everything like a sponge.

I am out of town next week, so I won't be able to get back on the mats until March 10.