Tonight we had an easy warmup consisting of breakfalls and then front, shin, and knee kicks on the medicine ball. I worked with Grant on the catch block and its use.
I then worked with Grant on bear hugs, front and rear, under and over the arms. This allowed us to put together all of the the individual techniques that we've been working on over the past few classes into escape techniques.
I finished off by doing some ground techniques; started by reviewing bridging and shrimping, then worked on escape from the full mount (someone straddling the chest) and then a "could know" technique just to give Grant a taste of what's to come at the more advanced level, working an armlock (kimura) submission when having someone in your guard. (pull uke from a postured position forward by grabbing lapels or back of head. uke will put hands on mat to prevent this. right hand grabs uke's left wrist. tori rolls up onto right shoulder/elbow, passes left arm over uke's left arm and back under uke's arm to grab his own wrist. tori lies back down, pulling uke with him. tori shrimps onto his left hip to bring his right leg across uke's back and applies armlock.)
I then worked with Grant on bear hugs, front and rear, under and over the arms. This allowed us to put together all of the the individual techniques that we've been working on over the past few classes into escape techniques.
I finished off by doing some ground techniques; started by reviewing bridging and shrimping, then worked on escape from the full mount (someone straddling the chest) and then a "could know" technique just to give Grant a taste of what's to come at the more advanced level, working an armlock (kimura) submission when having someone in your guard. (pull uke from a postured position forward by grabbing lapels or back of head. uke will put hands on mat to prevent this. right hand grabs uke's left wrist. tori rolls up onto right shoulder/elbow, passes left arm over uke's left arm and back under uke's arm to grab his own wrist. tori lies back down, pulling uke with him. tori shrimps onto his left hip to bring his right leg across uke's back and applies armlock.)